Exercise, hunger and weight loss
The connection between exercise, hunger and weight loss is not as straightforward as it may seem.
View ArticleAnother look at meat consumption and mortality
A small amount of meat can be a nutritious part of your diet, but quantity is important.
View ArticleSugar challenge: Cut the sweetness for 2 weeks
Can you give up added sugar and artificial sweeteners for two weeks? You may never think about sugar the same way again.
View ArticleMoney talks when it comes to weight loss
Would a financial incentive influence you to choose healthier foods and smaller portions, pass on dessert, and exercise more?
View ArticleCalories reconsidered: Old assumptions questioned
Is the formula used for predicting weight loss flawed? What about how calorie counts are calculated? What do these questions mean if you want to lose weight?
View ArticleSafe juicing and blending
Before you turn on the juicer or blender, be sure to read these food safety tips.
View ArticleGet sandwich savvy with these tasty tips
The sandwich can be the foundation of the perfect meal — when you make it with these tips in mind.
View ArticleRestaurants get on board with gluten-free cooking
More chefs are learning about celiac disease and adding gluten-free items to their menus.
View ArticleJuicing and blending with a focus on flavor
Are you on a liquid diet? Check out these tips for making your diet as nourishing and tasty as possible.
View ArticleNutrition info may soon appear on alcohol containers
Do you know how many calories are in a bottle of beer? New rules may mean that you'll be able to answer that question via a nutrition label on the package.
View ArticleFarmers market: A healthy way to buy local
Visiting a farmers market is one way to buy local and eat healthier.
View ArticleSports nutrition basics
Thinking about tackling a marathon or triathlon? First, check out these sports nutrition tips to optimize your training and performance.
View ArticleEnjoy summer’s bounty but don’t neglect food safety
As tempting as that fresh produce looks, don't take a bite before you give it a good wash to remove dirt and bacteria.
View ArticleIs the family dinner a thing of the past?
Don't give up on the family dinner. Eating together as a family at least three times a week has important health benefits.
View ArticleFDA defines ‘gluten-free’
A new regulation from the U.S. Food and Drug Administration defines the term
View ArticleLessons learned from packing school lunches
You pack healthy lunches for your children, but how do you ensure that they eat the good stuff instead of dumping it in the trash?
View ArticleHeavy coffee consumption — risky in younger adults?
If you regularly drink more than 4 cups of coffee a day, you may want to take note of a recent report on heavy coffee consumption and risk of early death.
View ArticleHomemade baby food: What are the benefits?
Making homemade baby food is a hot trend and one that may improve your baby's health.
View ArticleWeight management mantra: Maintain, don’t gain
Try thinking about about weight in a new way: Focus on a healthy lifestyle that prevents weight gain rather than on dieting for weight loss.
View ArticleIs the Mediterranean diet more than a diet?
Do factors besides the diet itself play a role the benefits attributed to the Mediterranean diet?
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